MONDAY, APR. 11, 2022, 10:30 – 11AM
Monday Morning Meditation
Every Monday of the quarter from 10:30AM-10:50AM (excluding holidays, breaks and summer)
Facilitated by CHC staff on Zoom, open to all members of the college community (students, faculty, staff and alumni)
The Monday Morning Meditation is a weekly drop-in time for the campus community to gather for a brief guided relaxation exercise. Simple mindfulness practices have been shown to decrease stress, improve immune function, and enhance focus. Come start your week with a few minutes of grounding and learn some new coping strategies to help navigate these hectic times.
Contact Shayna (scollins@clark.edu) with questions.
Register here: https://www.eventbrite.com/e/monday-morning-meditation-tickets-102729274024
Event type: Calendar Announcement
Organization: Counseling and Health
Organizer: MLuther@clark.edu
Original source can be found here.
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