Are canned or frozen fruits and vegetables as healthy as fresh fruits and vegetables? Yes! Fruits and vegetables that are canned or frozen are processed immediately after harvesting and contain comparable nutrition values as fresh produce.
Be cautious of added sugars, salts and fats. When choosing canned fruit watch out for products with added sugar or syrups. Instead look for canned fruit packed in water or in its own juice. For canned vegetables, look out for added salt, butter or cream sauces.
Canned or frozen fruits and vegetables are a great way to get variety of nutrients in your diet. Learn about creating a balanced meal using a variety of fruits and vegetables at https://www.myplate.gov/
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